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How To Reduce Family Stress This Christmas

by Janice Williams | Boundaries, Connection, Family, Generation, Mothers and Daughters, Relationships

Navigating Family Conflict, Gift-Giving and Holiday Relationships at Christmas. Every year, as the decorations go up and the Christmas music trickles into stores, something interesting begins to happen inside families. The excitement builds…and so does the pressure....

How Bias & Gender Roles Affect Mothers & Daughters

by Janice Williams | Mental Health, Mothers and Daughters, Parenting, Personal Growth, Relationships, Wellbeing

Generations of women have been conditioned to prioritise others’ emotions over their own. Mothers, shaped by this legacy, often seek emotional support from their daughters who, in turn, struggle to set boundaries without guilt. This cycle leads to resentment,...

Tips For Mothers and Daughters To Reduce Holiday Conflict

by Janice Williams | Mothers and Daughters, Parenting, Relationships, Wellbeing

This blog contains 7 tips for mothers and daughters to reduce holiday conflict. The holiday season is often seen as a time for joy and togetherness, yet it can also be a source of tension when family members gather with different expectations. When families get...

Breaking Free of Generational Patterns: Mothers & Daughters

by Janice Williams | Mothers and Daughters, Parenting, Personal Growth, Relationships, Wellbeing

In Greek mythology, the tale of Sisyphus is a poignant symbol of relentless effort with seemingly no end. Sisyphus was condemned by the gods to an eternity of rolling a boulder up a hill only for it to roll back down each time he neared the summit. This never-ending...

How to Stop People-Pleasing & Improve Mother-Daughter Relationships

by Janice Williams | Mothers and Daughters, Parenting, Personal Growth, Relationships, Wellbeing

Are you a people-pleaser? Do you say “yes” when you would rather say “no”? Do you value other people’s feelings over your own? Are You a People-Pleaser? The mother-daughter relationship can be challenging especially when people-pleasing tendencies come into play....

Managing Expectations In Mother-Daughter Relationships

by Janice Williams | Mothers and Daughters, Mothers Day, Parenting, Relationships

The relationship between a mother and daughter is complex. It can be characterised by care and support, yet at other times it can be challenging with expectations and conflicts. Mothers and daughters often carry a set of spoken and unspoken expectations that shape...
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Mother Daughter Counsellor Coach, Janice Williams

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