by Janice Williams | Parenting, Personal Growth, Relationships, Wellbeing
“Healing can only happen when people are willing to shift.” Iyanla Vanzant There is an expectation in society that mothers and adult daughters are meant to have a close, loving relationship. In some families, this is true. Families can be a source of great joy, a...
by Janice Williams | Personal Growth
There’s that familiar painful feeling. You know the one, it’s when you are tight in your stomach, all knotted up, and your head feels like it’s spinning. It was an innocent comment or behaviour from someone but it deeply wounded you. It may have left you feeling...
by Janice Williams | Personal Growth
“Stop all criticism! Just stop criticising yourself…now and forever more. You have been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay In my therapy practice clients talk about many difficulties. Often...
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