Janice Williams Counselling Services

Call 0404 871 195 for your Free 20 minute consultation

How to Heal Emotional Triggers

There’s that familiar painful feeling. You know the one, it’s when you are tight in your stomach, all knotted up, and your head feels like it’s spinning. It was an innocent comment or behaviour from someone but it deeply wounded you. It may have left you feeling...

6 Tips to Flip Your Inner Critic

“Stop all criticism! Just stop criticising yourself…now and forever more. You have been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”  Louise Hay In my therapy practice clients talk about many difficulties. Often...