Janice Williams Counselling Services
Bird Nesting Co-parenting: How It Helps Kids
Birdnesting. No, it’s not a bunch of birds getting together to drop an egg or two. Birdnesting, or nesting, is for parents with relationship issues to...
How Parents Influence Your Life
Have you heard yourself say things to your kids and then realise that it’s the same thing that your parent said to you? It can be a jolt, particularly if you...
How To Stop Siblings From Fighting
Do you want to stop siblings from fighting? Arguments between siblings is distressing and maddening for parents. We’ve all been there, tried to break up a...
How Does an Invisible Disability Impact a Person’s Life?
A Daughter's Narrative 24-11-24. A somewhat amusing date, my mother thought. Mum never explained her amusement of 2 4 bookending 1 1, she just considered it...
How to Stop Overfunctioning in Relationships
How do you manage stress, responsibilities or make decisions in the midst of your relationships with partner, children, friends or work colleagues? How do you...
PTSD – The Triggers of Trauma
I am delighted to have Emilie Masi of health and wellbeing website, Nursemummy.com, as my guest blogger. Emilie has a Bachelor of Nursing and a Masters of...
How to Overcome Anxiety of Childbirth
I wrote a guest blog post for health and wellbeing website, Nurse Mummy. Emilie Masi, a Clinical Nurse Consultant, runs this educational and inspiring...
How to Deal with a Difficult Mother-Daughter Relationship
“Healing can only happen when people are willing to shift.” Iyanla Vanzant There is an expectation in society that mothers and adult daughters are meant to...
How to take the Stress out of being a new Mum
“Mrs Williams, when do you plan to leave?” “Umm, when she’s 18”, I replied with trepidation. It was five days after giving birth to my daughter in hospital....
How to Heal Emotional Triggers
There’s that familiar painful feeling. You know the one, it’s when you are tight in your stomach, all knotted up, and your head feels like it’s spinning. It...