PTSD – The Triggers of Trauma
I am delighted to have Emilie Masi of health and wellbeing website, Nursemummy.com, as my guest blogger. Emilie has a Bachelor of Nursing and a Masters of...
How to Overcome Anxiety of Childbirth
I wrote a guest blog post for health and wellbeing website, Nurse Mummy. Emilie Masi, a Clinical Nurse Consultant, runs this educational and inspiring...
How to Deal with a Difficult Mother-Daughter Relationship
“Healing can only happen when people are willing to shift.” Iyanla Vanzant There is an expectation in society that mothers and adult daughters are meant to...
How to take the Stress out of being a new Mum
“Mrs Williams, when do you plan to leave?” “Umm, when she’s 18”, I replied with trepidation. It was five days after giving birth to my daughter in hospital....
How to Heal Emotional Triggers
There’s that familiar painful feeling. You know the one, it’s when you are tight in your stomach, all knotted up, and your head feels like it’s spinning. It...
6 Tips to Flip Your Inner Critic
“Stop all criticism! Just stop criticising yourself…now and forever more. You have been criticising yourself for years and it hasn’t worked. Try approving of...
How to give your child instructions
Do you know someone who talks too much? Have you wondered why your child struggles to complete an instruction you’ve given them? Do you imagine what a...
7 Tips to Improve Your Child’s Difficult Behaviour
Do you have trouble managing your child’s misbehaviour? Are there times when it is difficult to understand or relate to your child? Do you focus on your...
Social Anxiety and its Triggers
Confession. I once was a kitchen hider. Too shy, too nervous, too anxious to socialise. If I was invited to another’s home, I would hide in people’s...
Contained Connection
Recently my neighbours and I clapped and cheered enthusiastically for the healthcare workers, teachers and frontline workers who are helping to prevent the...