by Janice Williams | Parenting, Wellbeing
“Mrs Williams, when do you plan to leave?” “Umm, when she’s 18”, I replied with trepidation. It was five days after giving birth to my daughter in hospital. There had been no complications either for myself or my baby. In the sanctuary of the hospital surroundings,...
by Janice Williams | Personal Growth
There’s that familiar painful feeling. You know the one, it’s when you are tight in your stomach, all knotted up, and your head feels like it’s spinning. It was an innocent comment or behaviour from someone but it deeply wounded you. It may have left you feeling...
by Janice Williams | Personal Growth
“Stop all criticism! Just stop criticising yourself…now and forever more. You have been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay In my therapy practice clients talk about many difficulties. Often...
by Janice Williams | Parenting
Do you know someone who talks too much? Have you wondered why your child struggles to complete an instruction you’ve given them? Do you imagine what a peaceful home would look like? Would you like ideas on how to give your child instructions? Many parents are puzzled...
by Janice Williams | Mental Health
Confession. I once was a kitchen hider. Too shy, too nervous, too anxious to socialise. If I was invited to another’s home, I would hide in people’s kitchens looking busy. Washing dishes, wiping benches, placing food on plates. People thought I was wonderful....
