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Top 10 Practical Strategies to Empower Yourself This Christmas and Reduce Stress

by Janice Williams | Personal Growth, Relationships, Wellbeing

To all the women who are overfunctioners at Christmas, take back control from the overwhelming hold of your Christmas to-do list. This blog is for women, for mothers, for daughters and the expectations and the mental and emotional load that often falls on women....

The Complex Nature of Motherhood: An Exhibition

by Janice Williams | Parenting, Relationships, Wellbeing

Motherhood is often romanticised in society, symbolised by a loving mother, devoted to her offspring. Mothers are regularly placed high on a pedestal, a model of caregiving, wisdom and unconditional love. In today’s modern world, she is still viewed as a symbol of...

Surviving Mother’s Day With A Challenging Mother-Daughter Relationship

by Janice Williams | Mothers Day, Parenting, Personal Growth, Relationships, Wellbeing

For many women, surviving Mother’s Day with a challenging mother-daughter relationship can create anxiety, stress and guilt. Mother’s Day is a day to celebrate the special bond between mothers and children. There’s an expectation of loving kindness, happy...

Daughters and Mothers: Three Generations of Acceptance, Love and Vulnerability

by Janice Williams | Mental Health, Parenting, Personal Growth, Relationships, Wellbeing

Signe Hammer:  “Mothers of daughters are daughters of mothers and have remained so, in circles joined to circles, since time began.” Signe Hammer refers to the generations of women connected together, relationships with each other, linking mothers and daughters down...

How To Spend Christmas and Other Occasions With Relatives

by Janice Williams | Parenting, Personal Growth, Relationships

The festive season fondly reminds me of a time I visited Finland, more specifically Rovaniemi, smack bang on the Arctic Circle. Home of the red-suited, rosy-cheeked, white-bearded fellow who pops up unannounced on Christmas Eve. This homeland of Santa and his trusted...
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Mother Daughter Counsellor and Coach
Mother Daughter Counsellor Coach, Janice Williams

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